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seharian kerja pake heels,, mondar mandir,, mana turun lantai lift gak bisa dipake alhasil lewat tangga,, ditambah pulang desek2an di kereta,, tau sendirii gmn gerbong cew klo jam pualng kerja ginii,,, di kakii hhhmmm rasanyaa sesuatuu baat kayak jogging muter2 taman, 😣😣😣
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74.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 39.44g | Prot: 31.83g | Carbs: 87.32g.
Lunch: Tempe Mendoan, Bakwan, Rumah Makan Sederhana Sayur Nangka, Alfamart Abon Sapi, Jamur Putih (Ditumis), Kerang, Nasi Merah. Dinner: Ketoprak. more...
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Losing 2.3 kg a Week
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