Sees DJ's Journal, 28 Jun 19

Weigh In record (no journal entry) for 28 June 2019
77.3 kg Lost so far: 12.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:
2361 kcal Fat: 103.23g | Prot: 119.97g | Carbs: 242.89g.   Breakfast: Copra Óleo de Coco Extra Virgem, Growth Supplements Proteína Isolada de Soja (Chocolate), Sadia Patê de Presunto, Piracanjuba Leite em Pó Integral Instantâneo, Café, Adria Torrada Tradicional. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Seara Filezinho de Peito (Sassami), Copra Óleo de Coco Extra Virgem. Dinner: Garoto Sorvete Negresco, Oreo Oreo (4). Snacks/Other: Dori Pettiz Amendoim Super Crocante Gergelim e Linhaça, Coca-Cola Refrigerante Zero, Lacta Bombom Ouro Branco, BRN Foods Isoprotein Foods, Growth Supplements Dextrose. more...
2413 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 4 minutes, Race - 56 minutes. more...
Losing 0.1 kg a Week

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Sees DJ's Weight History


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