imey_code2's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

41.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1773 kcal

Fat: 12.50g | Prot: 169.37g | Carbs: 245.60g. Breakfast: Plum. Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate. Afternoon Tea: Buah Kiwi, Putih Telur Matang, Plum, Jeruk Bali. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare. more...

1715 kcal

Exercise: Leg workout - 57 minutes, Apple Health - 23 hours and 3 minutes. more...

steady weight

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imey_code2's Journal, 28 Jun 19

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imey_code2's Weight History