jolin8750's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

53.2 kg Lost so far: 7.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

997 kcal

Fat: 32.06g | Prot: 68.52g | Carbs: 105.05g. Lunch: BSN Syntha-6 Isolate. Afternoon Tea: Kue Bolu. Dinner: Singkong, Daging Sapi Giling. more...

2278 kcal

Exercise: Gym - 33 minutes, By cycle - 2 minutes, Running - 10 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 3.5 kg a Week

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jolin8750's Journal, 28 Jun 19

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jolin8750's Weight History