Michellephie2002's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

55.3 kg Lost so far: 10.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

933 kcal

Fat: 31.95g | Prot: 67.98g | Carbs: 89.83g. Lunch: BSN Syntha-6 Isolate. Afternoon Tea: Kue Bolu. Dinner: Singkong, Daging Sapi Giling. more...

1753 kcal

Exercise: Gym - 33 minutes, By cycling - 2 minutes, Running - 10 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 4.2 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 28 Jun 19

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Michellephie2002's Weight History