Weigh In record (no journal entry) for 28 June 2019
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 41.50g | Prot: 41.50g | Carbs: 11.50g.
Snacks/Other: President Queijo Emmental, Trident Melancia. more...
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Losing 1.1 kg a Week
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