Weigh In record (no journal entry) for 28 June 2019
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 28.76g | Prot: 48.61g | Carbs: 82.49g.
Breakfast: Telur Dadar, Nasi Putih, Selada Gunung Es (Termasuk Jenis Crisphead), Kimchi. Lunch: Heavenly Blush Greek Style Yogurt, Apel (tanpa Kulit). Dinner: Telur Rebus, Seblak, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih. more...
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Losing 1.4 kg a Week
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ashilahfarah's Weight History
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