Weigh In record (no journal entry) for 28 June 2019
|
116.4 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 56.00g | Prot: 34.00g | Carbs: 55.00g.
Breakfast: Speedway SuperAmerica Jumbo Hot Dog, San Luis Sourdough Sourdough Bread. Lunch: Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Burger King Icee Coca Cola (16 oz). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|