Weigh In record (no journal entry) for 28 June 2019
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84.8 kg
Lost so far: 20.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 123.80g | Prot: 92.56g | Carbs: 238.02g.
Breakfast: Tomates, Té Verde, Baguette, Dolce Gusto Espresso Intenso, Tortilla Francesa, Café. Lunch: Reina Flan de Coco, Hacendado Salsas Frescas Carbonara, Solomillo de Cerdo, Aceite de Oliva, Carrefour Parrillada de Verduras, Ensalada Mixta, Hacendado Pan Blanco. Snacks/Other: Hacendado Cappuccino, Cheesecake. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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