Weigh In record (no journal entry) for 02 August 2010
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114.5 kg
Lost so far: 10.2 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 12.51g | Prot: 54.56g | Carbs: 126.48g.
Breakfast: Western, Egg White & Cheese Muffin Melt. Lunch: Garbanzo Beans, Mixed Salad Greens, Shrimp, Pure Premium Coconut Water. Dinner: spicy chicken, Corn. Snacks/Other: Bananas, Gala Apples. more...
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Losing 4.8 kg a Week
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