Weigh In record (no journal entry) for 28 June 2019
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69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 98.53g | Prot: 93.97g | Carbs: 41.06g.
Breakfast: Tirolez Queijo tipo Gouda, Bacon (Curado, Frito, Cozido), Ovo, Canela, Abacate. Lunch: Salmão no Forno ou Grelhado, Vagem Cozida, Jiló, Azeite de Oliva Extra-Virgem, Tomates, Chicória, Escarola. Dinner: Tomates Cereja, Azeite de Oliva Extra-Virgem, Vitalatte Burrata, Vinho Merlot. Snacks/Other: Pão de Amêndoas, Frimesa Manteiga Extra com Sal, Café, Optimum Nutrition Whey Protein Gold Standard. more...
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1922 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Maritamme's Weight History
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