Weigh In record (no journal entry) for 28 June 2019
|
97.4 kg
Lost so far: 12.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 46.87g | Prot: 61.94g | Carbs: 50.78g.
Breakfast: Cocomi Aceite de Coco Extra Virgen. Lunch: Zumo de Limón, Espinacas, Ajo, Copra Aceite de Coco Extra Virgen, Coliflor, Jumbo Huevos Blancos Extra Grande, Jumbo Bistec Posta Negra. Dinner: Plátano. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|