Weigh In record (no journal entry) for 28 June 2019
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 35.77g | Prot: 101.56g | Carbs: 144.43g.
Breakfast: Batavo Iogurte Natural Integral, Quaker Aveia em Flocos, Ovo. Lunch: Batata Doce Cozida, Carne do Peito de Frango, Batata Inglesa Cozida, Maçãs Gala, Kiwi, Peras, Brócolis Cozido, Batata Inglesa Cozida, Carne do Peito de Frango. Snacks/Other: Figueira da Foz Azeite de Oliva Extra Virgem (Figueira da Foz). more...
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Losing 5.6 kg a Week
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Mauricio Teles Villafanhi's Weight History
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