Weigh In record (no journal entry) for 29 June 2019
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43.5 kg
Lost so far: 3.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 55.95g | Prot: 31.59g | Carbs: 154.70g.
Breakfast: 7-11 晨光奶油吐司. Lunch: 一蘭 拉麵. Dinner: 拉麵. more...
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Losing 0.7 kg a Week
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