nikkicgomes's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

81 kg Lost so far: 6 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

687 kcal

Fat: 17.92g | Prot: 54.14g | Carbs: 78.22g. Breakfast: Bolo de Banana e Aveia. Lunch: Ateliê do Sabor Salada de Atum. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Jundiá Sorvete de Limão. more...

2483 kcal

Exercise: Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nikkicgomes's Journal, 28 Jun 19

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nikkicgomes's Weight History