Weigh In record (no journal entry) for 29 June 2019
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70.3 kg
Lost so far: 2.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 76.01g | Prot: 84.33g | Carbs: 83.05g.
Breakfast: 水煮蛋, 蘋果. Lunch: 檸檬汁, Costco 烤大雞腿, 小黃瓜, 大陸妹, 綠辣椒. Dinner: A菜, 五花肉, 炒莧菜, 紅燒豆腐, 大陸妹. Snacks/Other: 木瓜, 無糖豆漿. more...
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Losing 5.6 kg a Week
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