Weigh In record (no journal entry) for 29 June 2019
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 69.91g | Prot: 59.08g | Carbs: 242.35g.
Breakfast: Bimoli Minyak Goreng, Ikan, Sup Kentang, Tempe Goreng, Nasi Putih, Kerupuk Udang, Urap, Nasi Jagung. Lunch: Bimoli Minyak Goreng, Ikan, Kerupuk Udang, Sup Kentang, Nasi Putih. Dinner: Kacang Sangrai Kering (dengan Garam), Soto Ayam, Nasi Putih. Snacks/Other: Indofood Ichi Ocha Teh Melati, Kue Nastar. more...
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2087 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Risma Bayu Dwi Cahyono's Weight History
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