Weigh In record (no journal entry) for 29 June 2019
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57.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 37.18g | Prot: 129.27g | Carbs: 178.28g.
Breakfast: 香蕉, 嘉康利 精沛素低脂優蛋白. Lunch: 鯖魚, 蟹肉條, 豬肉丸, 花枝丸, 爭鮮 玉子燒, 雞胸肉, 炒青菜, 甜豆, 香菇, 油炸蝦（有麵包糠及粉漿）, 紅燒肉, 飯. Dinner: 芭樂, 嘉康利 精沛素低脂優蛋白. Snacks/Other: 無糖鮮奶茶. more...
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Losing 2.8 kg a Week
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sifenlee's Weight History
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