Weigh In record (no journal entry) for 06 January 2013
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108.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1562 kcal
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Fat: 51.74g | Prot: 93.22g | Carbs: 189.29g.
Breakfast: Nutri-Grain Low Fat Waffles, Syrup: Sugar Free, Shakes - Creamy Milk Chocolate. Lunch: Roasted Broiled or Baked Chicken Breast, Simple Favorites Macaroni & Cheese. Dinner: Cooked Sauerkraut, Light Sour Cream, Goats Cheese (Soft), MRS T POTATO CH PIEROGIES, Skinless Turkey Smoked Sausage. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel. more...
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2473 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, RMR sedintary - 22 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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hbrownOH's Weight History
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