Weigh In record (no journal entry) for 29 June 2019
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70 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 32.64g | Prot: 47.95g | Carbs: 115.61g.
Breakfast: You C1000 Lemon Water. Lunch: Ikan Tongkol Goreng, Margarin, Blue Band Mentega, Finna Food Sambal Terasi Uleg, Jeruk Nipis, Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak), Buncis, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.6 kg a Week
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Rahmy Hidayat's Weight History
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