Weigh In record (no journal entry) for 29 June 2019
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 112.72g | Prot: 79.52g | Carbs: 96.68g.
Breakfast: Subway 餅乾, 防彈咖啡. Lunch: 味王 紫菜湯, 紅燒豆腐, 番薯/地瓜（去皮，水煮）, 桂冠 沙拉醬, 秋葵（冷凍）, 高麗菜, 龍鬚菜, 食藥署統計 豆干絲, 荷包蛋. Dinner: 7-11 茶葉蛋, 炒金針菇, 青江菜, 炒豆芽, 洋蔥炒蛋, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯). more...
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Losing 2.8 kg a Week
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dd0929075781's Weight History
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