Weigh In record (no journal entry) for 29 June 2019
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62.9 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 43.62g | Prot: 76.83g | Carbs: 124.71g.
Breakfast: 瓜瓜園 冰烤蕃薯, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 7-11 茶葉蛋, 炒青菜, 炒杏鮑菇, 炒大白菜, Nisoro 紅燒紐澳滷牛腱, 義美 傳統板豆腐. Snacks/Other: 芭樂, 全家 拿鐵咖啡. more...
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steady weight
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ingrid-chen's Weight History
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