Weigh In record (no journal entry) for 29 June 2019
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 60.07g | Prot: 16.42g | Carbs: 100.15g.
Breakfast: Bimoli Minyak Goreng, Kue Beras, Pastry Diisi dengan Kentang dan Kacang (Goreng). Lunch: Rumah Makan Sederhana Ikan Teri Kering, Kacang Tanah, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Nasi Uduk. more...
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Losing 1.1 kg a Week
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