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clarabella657
Journal
29 Jun 19
clarabella657's Journal, 29 Jun 19
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Mulai jalan lagi 😂
51 kg
Lost so far:
12 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2019:
362 kcal
Fat: 12.42g | Prot: 6.53g | Carbs: 58.21g.
Lunch:
Super Bubur Bubur Instan.
Snacks/Other:
Kopi (Diseduh dari Bubuk), Gery Saluut Malkist (Matcha).
more...
1916 kcal
Exercise:
Cleaning - 35 minutes, Cooking - 10 minutes, Studying - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Endurance Sport - 15 minutes, Showering - 30 minutes.
more...
Losing 1.4 kg a Week
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clarabella657's Weight History
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