Weigh In record (no journal entry) for 29 June 2019
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62.1 kg
Lost so far: 5.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 24.63g | Prot: 48.01g | Carbs: 242.16g.
Breakfast: Ikea 肉桂捲. Lunch: 雞胸肉, 煮熟的雞蛋白, 煮熟的竹筍（烹飪中不加油）, 杏鲍菇, 青江菜, 煮熟的蘆筍（新鮮）, 干貝, 蝦, 白飯. Dinner: 旺旺 仙貝, 火龍果. Snacks/Other: 初鹿 奶酪, 珍珠奶茶, 糖, 桑椹. more...
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Gaining 0.7 kg a Week
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fightingkai's Weight History
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