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nadezhda2006
Journal
29 Jun 19
nadezhda2006's Journal, 29 Jun 19
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Weigh In record (no journal entry) for 29 June 2019
68.8 kg
Lost so far:
5.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2019:
1065 kcal
Fat: 25.37g | Prot: 25.27g | Carbs: 184.98g.
Breakfast:
Глубокое Сгущеное Молоко , Смолевичский Хлебозавод Торт Лакомка, Картошка Вареная, Куриные Котлеты, Огурец (с Кожурой).
Lunch:
Чай, Peter Ronnen Зефир с Ароматом Ванили и Малины, Смолевичский Хлебозавод Торт Лакомка.
more...
1609 kcal
Exercise:
хотьба - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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nadezhda2006's Weight History
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