Weigh In record (no journal entry) for 29 June 2019
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79.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 11.35g | Prot: 21.62g | Carbs: 58.46g.
Breakfast: Semangka. Lunch: Perkedel Jagung, Terung Dimasak, Hati Ayam. Dinner: Pepaya, Kerupuk Beras. more...
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Losing 0.2 kg a Week
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