Weigh In record (no journal entry) for 29 June 2019
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 65.14g | Prot: 59.57g | Carbs: 231.47g.
Breakfast: Milbona Quark Magerstufe, Birnen, REWE Bio Finn-Brötchen, Kaffee mit Milch. Lunch: Kirschsuppe, Schokomuffin. Dinner: Bifteki. Snacks/Other: Weißwein, Erdbeeren, Coppenrath & Wiese Torteletts. more...
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Losing 0.9 kg a Week
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nephi182's Weight History
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