Weigh In record (no journal entry) for 29 June 2019
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82 kg
Lost so far: 13.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 29.39g | Prot: 21.01g | Carbs: 56.64g.
Breakfast: Бутерброд с Колбасой, Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром, Вареное Яйцо. more...
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Gaining 0.1 kg a Week
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sergei55rus's Weight History
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