Weigh In record (no journal entry) for 29 June 2019
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 34.59g | Prot: 46.63g | Carbs: 110.00g.
Breakfast: Telur Asin, Nasi Putih, Rawon. Lunch: Nasi Putih, Soto Daging. Snacks/Other: Kerupuk Udang. more...
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Losing 0.9 kg a Week
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nabil muviawan's Weight History
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