Weigh In record (no journal entry) for 29 June 2019
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 136.11g | Prot: 65.75g | Carbs: 24.89g.
Breakfast: Aldi Bio Streichcreme Aubergine, Green Heart Frischecreme Natur, Netto Eiweißbrot, Kokosmilch Tai Shan, Dennree Himbeeren Gefriergetrocknet, Ja! Kokosflocken, Alnatura Leinsamen Geschrotet, Aldi Bio Chia Samen, Hanfsamen Biohelden. Lunch: Wheaty Spacebar Redhotchilipeppers. Dinner: Bio-Zentrale ERDNUSSMUS CRUNCHY , Senf Blaue Tube, Edeka Bio Vegane Salatmayonnaise, Aldi Champignons , Eisbergsalat. Snacks/Other: Bio-Zentrale ERDNUSSMUS CRUNCHY . more...
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Losing 7 kg a Week
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