|
pengen pindah prohe dari daging sapi dan ayam ke ikan, cuman ikan tuh amisnya gak ketulungan sih, punya saran bagusnya makan ikan diapain? heheh
|
56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 27.53g | Prot: 54.54g | Carbs: 155.64g.
Breakfast: Putih Telur, Jagung Manis Kuning, Kelapa, Jagung Rebus, Wortel Bayi, Labu, Cilok, Ubi Jalar (Manis), Pisang, Tomat Merah. Lunch: Kembang Kol, Wortel Bayi, Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Jagung Manis Kuning. Snacks/Other: Keju Cheddar. more...
|
steady weight
|
 Comments
dikasih jeruk nipis sama garam dikit,
lumayan laa, gak terlalu amisnya
29 Jun 19 by member: Yasmin_say
|
Di bumbuin dibakar, minta tolong org di rumah yg bersihin, sama masaknya🤣
29 Jun 19 by member: trie_
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melidawiradz's Weight History
|