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💩💩💩
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58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 54.03g | Prot: 72.55g | Carbs: 210.93g.
Breakfast: Zespri 黃金奇異果, 酪梨, Costco 鮮奶, 雀巢 (Nestlé) 金牌微研磨咖啡, 芝司樂 (Cheesedale) 起司片, 統一生機 蔓越莓乾, 黑糖饅頭. Lunch: 地瓜葉, 煎蛋, 7-11 一日野菜凱撒沙拉, 芒果, 酪梨, 雞胸肉, Costco 墨西哥薄餅, 青花菜. Dinner: Costco 鮮奶, 煎蛋, 7-11 一日野菜凱撒沙拉, 芒果, 酪梨, 雞胸肉, Costco 墨西哥薄餅. Snacks/Other: 香蕉, 咖啡（機器沖泡）. more...
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steady weight
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