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H1 (lagi)
BB 69.5kg
Lingkar pinggang 84cm
Lingkar pusar 91cm
Lingkar pinggul 105cm
Lingkar paha 62cm
Lingkar leher 36cm
Lingkar lengan 31cm
Body Fat 36.2% (www.bodyfatcalculator.com)
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 41.53g | Prot: 79.17g | Carbs: 159.73g.
Breakfast: Pepaya, Ellenka Fiber Creme, Nescafe Classic. Lunch: Melon, Semangka, Sidomuncul Kunyit Asam, Teh Manis, Tomat Merah, Sawi Dimasak (dari Segar), Dada Ayam. Dinner: Tomat Merah, Ikan Tongkol Goreng, Tahu. Snacks/Other: Indomilk Susu Kental Manis, Indomilk Susu UHT Coklat, Melon, Semangka, Sidomuncul Kunyit Asam, Bihun Goreng, Dimsum. more...
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2751 kcal
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Exercise:
Cooking - 45 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Reading - 30 minutes, Washing Dishes - 1 hour, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Breastfeeding - 4 hours, Housework - 3 hours. more...
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Losing 1.4 kg a Week
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