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UlyanaPo
Journal
29 Jun 19
UlyanaPo's Journal, 29 Jun 19
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Weigh In record (no journal entry) for 29 June 2019
45.9 kg
Lost so far:
14.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2019:
761 kcal
Fat: 22.92g | Prot: 37.03g | Carbs: 109.00g.
Breakfast:
Перекресток Персик, Ясно Солнышко Хлопья Овсяные с Овсяными Отрубями.
Lunch:
Овощное Рагу, Сэн Сой Соевый Соус, Индилайт Филе Индейки на Пару.
Dinner:
Смешанные Орехи.
Snacks/Other:
Champion Чернослив без Косточек.
more...
1451 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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UlyanaPo's Weight History
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