Weigh In record (no journal entry) for 29 June 2019
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79.4 kg
Lost so far: 6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 13.67g | Prot: 3.79g | Carbs: 78.48g.
Breakfast: Good Day Cappuccino. Lunch: Kopi Luwak White Koffie, Pisang Goreng. Snacks/Other: Kapal Api Special Mix. more...
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Losing 0.6 kg a Week
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