kziemianski's Journal, 01 Aug 10

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Weigh In record (no journal entry) for 01 August 2010

62.9 kg Lost so far: 0.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2010:

2019 kcal

Fat: 69.12g | Prot: 58.38g | Carbs: 83.53g. Breakfast: apple, milk, carnation instant breakfast. Lunch: Colorado Omelette. Snacks/Other: beer , beer, captain morgan. more...

2020 kcal

Exercise: Sitting - 5 hours, Standing - 3 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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kziemianski's Weight History

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kziemianski's Journal, 01 Aug 10

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kziemianski's Weight History