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الحمد لله 💪💪
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79.9 kg
Lost so far: 1.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 54.83g | Prot: 61.68g | Carbs: 234.09g.
Breakfast: Juhayna Skimmed Milk, Oats, Water, Coffee with Skim Milk. Lunch: Macaroni or Pasta Salad with Tuna. Dinner: Fat Free Chocolate Ice Cream. Snacks/Other: Orange Juice, Peanuts, كابوتشا كابوتشا. more...
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Losing 1.1 kg a Week
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GHADA ALAA 2019's Weight History
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