Weigh In record (no journal entry) for 29 June 2019
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 28.14g | Prot: 62.36g | Carbs: 52.32g.
Breakfast: Варенье из Смородины, Избенка Молоко 3,2%, Сырники. Lunch: ВкусВилл Сыр Лёгкий 30%, Макароны Отварные, Помидоры, Простоквашино Сметана 15%, Жареная Говядина (Только Постное). Snacks/Other: Магнит Банан. more...
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Losing 4.2 kg a Week
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