helloyetty's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

53.7 kg Lost so far: 6.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

636 kcal

Fat: 12.64g | Prot: 25.47g | Carbs: 109.64g. Breakfast: Semangka, Roti Gandum. Lunch: Semangka, Sosis Daging Sapi, Ikan Tongkol, Kembang Kol Dimasak (dari Segar), Rose Brand Bihun Jagung (320g). Dinner: Cilok, Tahu Kukus, Pepaya. more...

1646 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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helloyetty's Journal, 29 Jun 19

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helloyetty's Weight History