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tazz dev
Journal
29 Jun 19
tazz dev's Journal, 29 Jun 19
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Weigh In record (no journal entry) for 29 June 2019
69 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 June 2019:
983 kcal
Fat: 49.44g | Prot: 43.46g | Carbs: 66.37g.
Lunch:
Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Lettuce Salad with Cheese, Tomato and/or Carrots, Salted Butter Stick, Mixed Grain Bread.
Snacks/Other:
Pistachio Nuts , Cinnabon Minibon, Chardonnay Wine.
more...
1850 kcal
Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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tazz dev's Weight History
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