Weigh In record (no journal entry) for 29 June 2019
|
64.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 39.07g | Prot: 48.90g | Carbs: 164.17g.
Breakfast: Nasi Goreng, Garam, Tepung Terigu Putih (Semua Keperluan), Gula Pasir, Pisang, Telur. Lunch: Bika Ambon. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Pentol. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titiklailahusna's Weight History
|