Weigh In record (no journal entry) for 29 June 2019
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80 kg
Lost so far: 28.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 60.36g | Prot: 86.35g | Carbs: 175.36g.
Breakfast: Nestle Nestum Original , Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Papaya. Lunch: Soybean Oil, Chicken Breast (Skin Not Eaten), Bango Kecap Manis Light, Brown Rice, Swamp Cabbage (with Salt, Drained, Cooked, Boiled) , Fried Egg. Dinner: Fried Rice, Bakwan. Snacks/Other: Oatbits Oatbits, Cookie, Cookie, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Cocoa Powder, Nutrijell Jelly Powder Coklat, Sugar. more...
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Losing 0.5 kg a Week
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fannyfun's Weight History
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