Weigh In record (no journal entry) for 29 June 2019
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58.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 14.00g | Prot: 20.46g | Carbs: 148.41g.
Breakfast: Buah Naga, Pisang, Heavenly Blush Greek Style Yogurt. Lunch: Kentang (Daging, tanpa Garam, Direbus), Apel Fuji, Tahu Kukus. Dinner: Mangga. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Losing 0.9 kg a Week
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rainjan06's Weight History
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