Weigh In record (no journal entry) for 29 June 2019
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75.2 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 75.67g | Prot: 219.13g | Carbs: 392.53g.
Breakfast: Hershey's Classic Chocolate con Leche, Kellogg's Corn Pops, Santa Clara Leche Entera, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Piña, MusclePharm Combat Powder - Cookies 'N' Cream, Jitomate, Frijoles Refritos, Plátano Frito, Tostadas, Huevo. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Santa Clara Leche Entera, Kellogg's Corn Pops. Snacks/Other: Santa Clara Leche Entera, Kellogg's Corn Pops, Kodiak Cakes Power Cakes, Jitomate, MusclePharm Combat Powder - Cookies 'N' Cream, Tortillas de Maíz, Kirkland Signature Pechuga de Pavo Dorada al Horno, Queso Parmesano (Rallado). more...
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Losing 9.8 kg a Week
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luisca1966's Weight History
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