Weigh In record (no journal entry) for 29 June 2019
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96.6 kg
Lost so far: 13.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 63.37g | Prot: 62.51g | Carbs: 16.09g.
Breakfast: Kraft Queso Philadelphia . Lunch: Jumbo Huevos Blancos Extra Grande, Brócoli Cocido (sin Grasa Añadida en la Cocina), Quillayes Queso Rallados Seleccion Gruyere & Mozzarella, Kerrygold Mantequilla con Sal, Espinacas, Kraft Queso Philadelphia, Pechugas de Pollo (o Cocidas). Dinner: Lider Almendras Saladas, Kraft Queso Philadelphia , Toledo Jamon Serrano. more...
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Losing 5.6 kg a Week
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