Weigh In record (no journal entry) for 29 June 2019
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70 kg
Lost so far: 6.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 42.54g | Prot: 145.03g | Carbs: 195.97g.
Breakfast: Palta Hass, Sopraval Pechuga de Pavo Asada, Pan de Trigo 100% Integral, Soprole Protein + Batido Proteico. Lunch: Patatas Cocidas, Angelmo Surtido Caldillo al Natural. Dinner: NotCo Not Mayo, Cuscús (Cocidos), San Jose Lomos de Jurel . Snacks/Other: Plátano. more...
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Losing 1.5 kg a Week
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vladimirzurita's Weight History
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