Weigh In record (no journal entry) for 28 June 2019
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52.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 41.58g | Prot: 208.15g | Carbs: 141.78g.
Breakfast: 馬鈴薯（水煮，加鹽）, 豬油, 萬家香 大吟釀醬油, 豬里肉（柳肉，瘦肉）, 炒高麗菜. Lunch: 芭樂, 每日優果 雪花餅, 鹽, 鯊魚. Dinner: 番薯/地瓜（無鹽，带皮，烘熟）, 鹽, 鯊魚. Snacks/Other: Myprotein Light 低卡高纖蛋白棒, Myprotein 乳清蛋白（抹茶）. more...
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Losing 3.5 kg a Week
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helen0718's Weight History
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