Weigh In record (no journal entry) for 30 June 2019
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43 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 41.25g | Prot: 86.59g | Carbs: 150.25g.
Lunch: 歐真 有機第一道特級冷壓橄欖油, 義美 地瓜穀物饅頭, 統一 無加糖高纖豆漿, 木盆 低卡雞肉沙拉. Dinner: 歐真 有機第一道特級冷壓橄欖油, 洋菇, 卜蜂 輕食沙拉胸, 水煮蛋, 高麗菜, 小黃瓜, 青江菜. Snacks/Other: 光泉 鮮乳, 7-11 蒸地瓜, 7-11 柚香和風沙拉(不含醬). more...
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Losing 1.2 kg a Week
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