martikaaa's Journal, 30 Jun 19

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semangatt untuk para pejuang badan ideal ✊

80 kg Lost so far: 2 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1176 kcal

Fat: 47.64g | Prot: 69.81g | Carbs: 117.96g. Breakfast: Tahu Isi. Lunch: Telur Rebus, Sayur Lodeh, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum, Pepaya, Tahu Isi. more...

2184 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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martikaaa's Journal, 30 Jun 19

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martikaaa's Weight History